Create Clarity & Focus for Success

Renew your mindset and set your intention for the week ahead.....

Begin your week by setting your intention with FREE weekly mindset training's.

                                       Sample of Mindset Training 

Receive a new free audio in your in box every Monday morning for 12 weeks.                                                                                                              Please send me weekly Mindset Monday audio's

Add the popular Focus and Clarity Toolkit to your tools and create focus and clarity for success.

                           Please Send Me the Focus and Clarity Toolkit

Create Your Dream. Focused and Clarity in the New Year. Daily Intention Creation Tool ~ a gift for you...

Change ~ Growth ~ Self Development... 
all come from within. All are part of our being.

When you use tools to create those changes.... 
  
  New habits are formed.
  New awareness of self.
  Affirmation on what is true.
  Attention is given to what matters -most.


Without tools where would we be?

How would you fix the engine on your car without tools? 
How would you repair that broken door without tools?

Tools help us to accomplish the task. Complete the job. 

and in this case...keep you on track.

download the free Daily Intention Creation Tool below....

It's true that what you focus on grows, and when you are clear about what is true for you....the possibilities are truly endless.

Start by...

taking responsibility for your life. 
putting your attention where you want to go.
digging deep, dancing and embracing who you want to be.

loving today, right now for what is.

Set Your Intention
Check-In
Feed the Good
Refuel
Leap
Give
Appreciate 
Celebrate

A gift for you....

The Focus and Clarity Toolkits -Daily Intention Creation Tool

Free Download -  Comes in 5 x 8 size and 8.5 x 11 size 

To Receive the FREE download - Sign-up by Clicking Here

Use this tool daily. It's quick and easy. 

I'd love to hear how it works for you. Please message me or leave a comment. 


Sue Simpson is a Self Development and Business Coach who teaches business growth and life balance as a way of life. You can have your cake and eat it too. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops. Receive 12 weeks of Sue's FREE training audios, Mindset Mondays to your inbox by registering here.

Two Day Women's Retreat with Studio 1010

Refuel Your Focus and Ignite Your Passion Two Day Retreat.

Discover the Power of Being 
and Lift Off

There's a deep yearning within your soul that's dying to come out and Take Flight.

What is it? 

You may know yet quietly doubt is still lingering.

The unearthing and exposing of the uniqueness you hold becomes liberating. So liberating you beam and share the light without effort.

Your wings take shape. The wind begins to blow. You are ready. Yes, ready for lift off.....

Dig deep and unearth what is true for you.

Learn practical methods to live congruent to your truth.

Create a plan that will take you just outside your comfort zone and into your confidence zone. Best of all a plan that is do-able.

Dance in your own being and embrace and explore your own uniqueness.

Spend two days and one evening in a sacred place of standing in who you are with your head held high and your heart open to release the love camping within. 

Get inspired and learn how to keep aligned with that inspiration throughout the year.

Take home tools to continue the courage to Lift Off and soar.

Nourish yourself with Nia, Yoga, Creativity and Community.

Register today click here 

or call Studio 1010 at 360-293-1860

Sue Simpson is a Self Development and Business Coach who teaches business growth and life balance as a way of life. You can have your cake and eat it too. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops. Receive 12 weeks of Sue's FREE training audios, Mindset Mondays to your inbox by registering here.

The GREATEST thing that comes from filling your own cup 

is what you GIVE when the cup overflows.

Imagine with me if you will.....

An empty tea pot.

Beautiful cups waiting to be filled.

Now pour your pot and what do you give....emptiness, air, nothing that will benefit your guest.

This is how so many of us live our lives and run our business. We attempt to give without first filling our pot.

Now imagine that tea pot is full. So full it's overflowing. 

This is how we give with substance and matter.

My cup runneth over.

How then do we go about filling our pot so it may overflow?

1. Give to yourself.

Woa..you may be saying. That's selfish. NO, it is selfish to not give to yourself first.

By giving yourself love, grace, gratitude for who you are, gratitude for your wealth, your health, time to nurture your body and your soul, you are filling your pot with pure gold. As your pot begins to overflow you won't be able to help but give. And what you do give will have substance. Be authentic. From the heart and soul of who you are.

2. Receive from others.

This tends to be a hard one for many people and is so important. All too often we deflect someone's overflow.

When someone compliments you, do you receive it with a thank you or do you deflect it? When someone offers to do something for you, do you feel you owe them something in return? And how about from yourself, do you find yourself saying, "Damn I'm good at that"?

3. Give without any benefit to you.

When our cup runneth over, we give without any strings attached, not to get something in return. Shoot, when our cups runneth over giving happens so naturally that we often don't even realize we are giving.

4. Give what you would like to receive.

If you'd like to have more love in your life, give out more love. If you'd like more peace in your life, give yourself quiet time for peace. If you'd like more laughter and dancing in your life, begin laughing and dancing.

Watch and see...

Become aware.... If you've started laughing and dancing more you'll probably find more people laughing and dancing around you. 

There is a saying that if you give you shall receive. In the business world it's even coined as givers gain. Yes, these are true statements if used in the right context. Before you can give you must have something of substance to give. If not, you're just full of hot air.

As we dive deep into a season of giving, let us be of substance. Create and be from our hearts and from love. First for ourselves and then overflowing to others.

Today I received a gift from a family member who recently went through a major surgery. Here it is the holiday season and she can't talk, she's in a great amount of discomfort and pain, and she has a large amount of bruising and swelling. Within the text of her update from the doctor she ended with "remember I am a winner".

Please always remember, you too are a winner.

with love,

Sue


Set your intention ---so you may give with this Mindset training mp3 - Click here to listen

Give yourself some space to feel...

But....

Won't it make me weak if I cry?

I'm disappointed and I 'shouldn't' feel this way.

Won't God be mad at me for being angry about ...

I'm 'not suppose' to feel envy.

I'm afraid if I allow these feelings, I'll never quit.


Truth is -

Crying doesn't make a person weak. 

It takes a lot of strength to be vulnerable. To allow yourself to be true with you.

God already knows what we are feeling. Not saying it out loud or allowing it to surface, doesn't keep it from God.

Here's the thing -

When my clients let those feelings out in a safe and supportive place, they are able to release them.

Or there is a something under that emotion or feeling that is being masked. By allowing and leaning into the emotion they uncover the root and are able to go deeper.


This takes practice -

Debbie was upset with her husband. They'd had a tiff about something silly. She sat thinking, "how could he be so mean to me?" Taking herself out of the victim role, Debbie asked herself, "why is this really bugging me?"

This was a new process for Debbie.

Instead of analyzing or trying to fix the current situation, she gave herself the same respect and love she would one of her friends or loved ones.

 She was gentle and non judgmental with herself. Through the process she realized she was holding on to some feelings from something that happened at work earlier in the week.

Exposing the feelings gave them less power. They were no longer festering underneath the surface.

The more we engage with this process and allow ourselves to connect with our inner core, the true you, the easier it becomes.

You can't deal with something until you are aware of it. We can't become aware if we mask or cover up the truth. This often happens out of habit. It's the way we've done it for years.

We can change the habit and create a new one. One of awareness, acceptance and love.

And good news...by becoming aware of our feelings we'll start to notice even more of the good ones too.

Feelings of gratitude, laughter and love.

Go ahead and feel those feelings and give yourself some love. You're worth it!


Sue Simpson is a Self Development and Business Coach who works with women to live their personal strengths and share their purpose. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops, Sue teaches business and life balance as a way of life. 

Ever feel lonely or blue? Fear or Uncertainty? You're not alone.

As a Self Development Coach I work with clients and students on exposing and engaging with their inner core. Who they truly are. 

That can sound funny to some. What do you mean, "who they truly are?" 

So many people are living as a drone. Living the way they should live. Being who they should be. Acting the way they should act. So much so, they don't even realize they are doing it.

The purpose behind the work I do isn't to show them what they are doing wrong. Isn't to show them what would make them happy or happier. My purpose is to walk beside them as they stand in their own personal power. That's huge! Why huge? Because when you begin to really connect with your inner core, you truly begin to live your life. Love yourself as you would your neighbor. Treat yourself as you would treat your best friend.....Your world opens up.

Some are hesitant to this idea of what we'll call here, self-care. They see it as selfish. I beg to differ. I believe from my own experience and the experience of my students, clients and teachers that it's actually selfish to not treat yourself with care.

Self-care is a topic in the Live Your Purpose Program and this week we are looking at those times when we feel lonely or blue. Those times when doubt and fear creep in.

Yes, they happen to all of us. Through the program and teachings we know that what we focus on grows so what do we do when these feelings come up?

Ask yourself, "what can I do right now that would take care of me?" "How can I pamper myself a bit?"

Remember a time that brought you joy.

Smile. The physical activity of smiling can change your attitude and those around you too.

Remember an email you've received that was kind. I recommend that my clients have a 'when in doubt' journal. Each time they receive a card, nice email or unsolicited compliment from someone they: print, write or tape it in their journal.

Here are a few other things my clients do:

Stopping for a ten minute break and a cup of tea.

Take a walk outside with no agenda and just be.

Call a friend and tell them what you appreciate about them.

Make a list of things you can do to take care of you in those times of doubt or fear. Make it your go to place when those feelings arise. You'll be pretty happy you did.

One of my favorites is to:
Stop -
Breathe -
Stretch -
Smile

All to often we try to deny these feelings. Hide them or go, go, go to avoid them. All that does is make them stronger and often buries them deep. They will fester sooner or later. Might as well feel them now.

Lean into those feelings with your body and stay out of your head.

A little self-care goes a long way.
How will you care for yourself today?

Sue Simpson is a Self Development and Business Coach who works with women to live their personal strengths and share their purpose. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops, Sue teaches business and life balance as a way of life. 

She often shows her pretty face just about the time...

When you meet with resistance in life, do you assume it's going to be a mucky road?

Growth period, I'd say yes. Mucky, the good news is no, not always!

She often shows up when:

you start a new project

you begin a new habit

begin to break an old habit

travel a new path along your journey

yet not always.

Resistance often shows her pretty face right about the time we are ready to move into the next chapter of our lives, our work, and/or our purpose. 

As you are traveling along your journey, skipping down the road, resistance pops in

with a happy, hello!

You may hear her whisper something in the likes of:

"ah, and you thought you were going to breeze right through this."

"Oh no, this isn't the right way to go, this is just too hard."

"Who do you think you are?"

"What were you thinking?"

She's a great camouflage artist and shows up in many different forms. 

When you meet her, resistance. 

When resistance is at her finest.

Almost 100% of the time it's because you are right on the edge of something...

big

a break through

or a break out.

Engage with her.

Lean in and ask her what she has to teach you today. 

Stand up tall and look that ole' gal right in the face and say... 

Bring It On!

Let's Dance!

When was the last time you met with resistance?

Did you dance?

Sue 


Sue Simpson is a Self Development and Business Coach who works with women to live their personal strengths and share their purpose. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops, Sue teaches business and life balance as a way of life. 

Take 100% Responsibility for Your Life

Create a Vision for Your Life 
and get off the go with the flow 
Merry Go Round.

. This week’s tip is to have a vision, 

and have that vision encompass not only your business

but your family and your “me time.” 

Too many times I see people set goals for their business 

and they don't include the rest of their life. 

It's really important to look at that as a whole package. 

Going with the flow instead of having a clear vision can take a lot out of a well minded Go-Getter. 

Have a Vision for your life and let it be your guide to Eliminate Overwhelm and Stress.

  

Increase Your Creativity and Zest For Life

Begin by asking yourself  this one question. What is my Why? Why ask why, you ask. Your why is what  touches your heart and soul. When creating a vision for your life, you'll want to know your why. When making decisions about your next step, you'll want to know your why. When saying yes or no to something, you guessed it...you'll want to know your why. Your why feeds you in good times and in bad times. There's no stopping the bad days from showing up but knowing your why makes them not so bad. The potential for greatness lives in each one of us. Knowing your why will guide you to live your greatness. What is your why? Leave a comment or email me...I'd love to know your why.

Now Available... I have a few personal coaching spots available if you are ready to step up and step out. Whether you own your own business or are looking to live your best life. I've watched my clients become true to their selves.  Get clear on what is real for them. Create amazing relationships. Make more money in their business and find not only success but fulfillment while being authentic.  What's my why? To reach out and share the things I've learned ~TBF. To share what others have taught me. To support and empower women to get clear to take deliberate action for success and fulfillment. To schedule a Complimentary Call to see if Coaching is right for you.   Call  425-446-9861               Great Leaders Surround Themselves with Support and Accountability.