Perception is everything, isn't it.

When you look at this picture, do you see weeds or 
flowers?



What if I told you a very sweet three year old boy went out in his yard and picked these especially for his grandma?

Perception is everything, isn't it.

I'll admit, when I look at my yard and see these yellow flowers peppered throughout the grass, it doesn't make me happy. They are a weed by all standards. Unless of course, one does not know that standard. 

Imagine if you will, not being familiar with dandelions popping up in unwanted places. You see a yard of green and yellow for the first time and you think its
b e a u t i f u l.

Until someone tells you they are not a welcomed flower here in Washington.

or

a sweet young boy brings a bouquet to his grandma.

(This is this grandma's sweet grandson, the flower deliverer)

Be Courageous, Be Brilliant, Be You

with love,

Sue

What about you? In the comments below, share with me. Do you see weeds or flowers?


Sue Simpson is a Self Development and Business Coach who teaches business growth and life balance as a way of life. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops. Receive 12 weeks of Sue's FREE training audios, Mindset Mondays to your inbox by registering here.

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Sue Simpson is a Self Development and Business Coach who teaches business growth and life balance as a way of life. You can have your cake and eat it too. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops. Receive 12 weeks of Sue's FREE training audios, Mindset Mondays to your inbox by registering here.

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Sue Simpson is a Self Development and Business Coach who teaches business growth and life balance as a way of life. You can have your cake and eat it too. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops. Receive 12 weeks of Sue's FREE training audios, Mindset Mondays to your inbox by registering here.

The GREATEST thing that comes from filling your own cup 

is what you GIVE when the cup overflows.

Imagine with me if you will.....

An empty tea pot.

Beautiful cups waiting to be filled.

Now pour your pot and what do you give....emptiness, air, nothing that will benefit your guest.

This is how so many of us live our lives and run our business. We attempt to give without first filling our pot.

Now imagine that tea pot is full. So full it's overflowing. 

This is how we give with substance and matter.

My cup runneth over.

How then do we go about filling our pot so it may overflow?

1. Give to yourself.

Woa..you may be saying. That's selfish. NO, it is selfish to not give to yourself first.

By giving yourself love, grace, gratitude for who you are, gratitude for your wealth, your health, time to nurture your body and your soul, you are filling your pot with pure gold. As your pot begins to overflow you won't be able to help but give. And what you do give will have substance. Be authentic. From the heart and soul of who you are.

2. Receive from others.

This tends to be a hard one for many people and is so important. All too often we deflect someone's overflow.

When someone compliments you, do you receive it with a thank you or do you deflect it? When someone offers to do something for you, do you feel you owe them something in return? And how about from yourself, do you find yourself saying, "Damn I'm good at that"?

3. Give without any benefit to you.

When our cup runneth over, we give without any strings attached, not to get something in return. Shoot, when our cups runneth over giving happens so naturally that we often don't even realize we are giving.

4. Give what you would like to receive.

If you'd like to have more love in your life, give out more love. If you'd like more peace in your life, give yourself quiet time for peace. If you'd like more laughter and dancing in your life, begin laughing and dancing.

Watch and see...

Become aware.... If you've started laughing and dancing more you'll probably find more people laughing and dancing around you. 

There is a saying that if you give you shall receive. In the business world it's even coined as givers gain. Yes, these are true statements if used in the right context. Before you can give you must have something of substance to give. If not, you're just full of hot air.

As we dive deep into a season of giving, let us be of substance. Create and be from our hearts and from love. First for ourselves and then overflowing to others.

Today I received a gift from a family member who recently went through a major surgery. Here it is the holiday season and she can't talk, she's in a great amount of discomfort and pain, and she has a large amount of bruising and swelling. Within the text of her update from the doctor she ended with "remember I am a winner".

Please always remember, you too are a winner.

with love,

Sue


Set your intention ---so you may give with this Mindset training mp3 - Click here to listen

Ever feel lonely or blue? Fear or Uncertainty? You're not alone.

As a Self Development Coach I work with clients and students on exposing and engaging with their inner core. Who they truly are. 

That can sound funny to some. What do you mean, "who they truly are?" 

So many people are living as a drone. Living the way they should live. Being who they should be. Acting the way they should act. So much so, they don't even realize they are doing it.

The purpose behind the work I do isn't to show them what they are doing wrong. Isn't to show them what would make them happy or happier. My purpose is to walk beside them as they stand in their own personal power. That's huge! Why huge? Because when you begin to really connect with your inner core, you truly begin to live your life. Love yourself as you would your neighbor. Treat yourself as you would treat your best friend.....Your world opens up.

Some are hesitant to this idea of what we'll call here, self-care. They see it as selfish. I beg to differ. I believe from my own experience and the experience of my students, clients and teachers that it's actually selfish to not treat yourself with care.

Self-care is a topic in the Live Your Purpose Program and this week we are looking at those times when we feel lonely or blue. Those times when doubt and fear creep in.

Yes, they happen to all of us. Through the program and teachings we know that what we focus on grows so what do we do when these feelings come up?

Ask yourself, "what can I do right now that would take care of me?" "How can I pamper myself a bit?"

Remember a time that brought you joy.

Smile. The physical activity of smiling can change your attitude and those around you too.

Remember an email you've received that was kind. I recommend that my clients have a 'when in doubt' journal. Each time they receive a card, nice email or unsolicited compliment from someone they: print, write or tape it in their journal.

Here are a few other things my clients do:

Stopping for a ten minute break and a cup of tea.

Take a walk outside with no agenda and just be.

Call a friend and tell them what you appreciate about them.

Make a list of things you can do to take care of you in those times of doubt or fear. Make it your go to place when those feelings arise. You'll be pretty happy you did.

One of my favorites is to:
Stop -
Breathe -
Stretch -
Smile

All to often we try to deny these feelings. Hide them or go, go, go to avoid them. All that does is make them stronger and often buries them deep. They will fester sooner or later. Might as well feel them now.

Lean into those feelings with your body and stay out of your head.

A little self-care goes a long way.
How will you care for yourself today?

Sue Simpson is a Self Development and Business Coach who works with women to live their personal strengths and share their purpose. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops, Sue teaches business and life balance as a way of life. 

Four Ways to Increase Your Energy

In the Live Your Purpose Program we spend an entire module on increasing your energy. This is a transforming module with big a-ha's and mounds of increased energy by those who put the following practices into action. And with the beautiful fall colors surrounding us here in Washington, a gentle tug that the holidays are just around the corner is being felt, which makes this a  perfect time to share four ways to increase your energy.

Lets look at how Debbie uses the tools for the holiday season.

  1. - Clarity. 

Clarity uses your creativity. Now that's exciting! Creativity puts you in a position of being pro-active vs re-active.


Debbie takes a half hour of her day and looks at the next three months. In this case the holiday season. She asks herself the following questions:

During these next three months -

What's important to me?

How do I want to show up?

How do I want to feel?

What would I like to experience?

Come the end of December what would be the very best outcome?

Mind you, Debbie doesn't just run through these questions in her mind. She takes the time to sit with them and allow the answers to truly resonate with her. She writes them down which helps her to remember them and stay focused on what's important. Debbie also knows that writing down her goals and setting an intention has been proven to increase the benefits and outcome.

   2. Saying No and Setting Boundaries:

Debbie now knows what she can say yes to and gives herself permission to say no to the activities and events that are not in line with her clarity. This will save Debbie tons of physical as well as mental energy. By putting boundaries around her family, business/work and time, Debbie will give her full attention to the activities she is engaged in. This is not only an energy saver for Debbie but a gift to those who she is engaged with because she is present and grounded in who she is and what she has to offer. It's like offering someone a half of an ice cream cone vs a full cone. She's a full cone kinda girl.

  3. Conquering Clutter:

This includes physical clutter as well as mental clutter. Knowing that digging in deep and spending the next week, 12 hours a day clearing physical clutter isn't in her best interest for increased energy, each day Debbie removes a bag or box of clutter from her surroundings. Because of her clarity she can ask herself the question, "does this/these item(s) support my energy for this holiday season. Is this item or items something I will use within this period of time or am I holding onto them for someday?" If the answer is someday, Debbie decides to give the items to someone or a charity that can use them now.

As for the mental clutter, Debbie begins really listening to what she is saying to herself as well as to others. She eliminates words like, need -should - have to- as well as complaining. She begins to replace this language with empowering words like, I choose to -today I will -I am and instead of complaining, Debbie asks for help when needed and sets the intention to communicate clearly.

  4. Self-Care:

All too often this becomes the last thing people put into practice. When this happens it's like having an empty pitcher of water and offering your guest something to drink. There just isn't anything there to give.

Knowing how important this is to maintaining her energy, Debbie schedules time for self-care into her calendar in advance. She makes a commitment to honor herself and those she loves by following through with the appointments.

Debbie creates a list of things that bring her joy and implements at least one a week. By being pro-active in her planning, Debbie is more likely to do the things that increase her energy as opposed to mindless energy wasters.

Debbie has now set herself up for this wonderful holiday season ahead.

How about you? What's important to you during the holidays?


Sue Simpson is a Self Development and Business Coach who works with women to live their personal strengths and share their purpose. Through one-on-one coaching, group programs like the popular Live Your Purpose program, Speaking and teaching Business and Life Building workshops, Sue teaches business and life balance as a way of life. 

Increase Your Creativity and Zest For Life

Begin by asking yourself  this one question. What is my Why? Why ask why, you ask. Your why is what  touches your heart and soul. When creating a vision for your life, you'll want to know your why. When making decisions about your next step, you'll want to know your why. When saying yes or no to something, you guessed it...you'll want to know your why. Your why feeds you in good times and in bad times. There's no stopping the bad days from showing up but knowing your why makes them not so bad. The potential for greatness lives in each one of us. Knowing your why will guide you to live your greatness. What is your why? Leave a comment or email me...I'd love to know your why.

Now Available... I have a few personal coaching spots available if you are ready to step up and step out. Whether you own your own business or are looking to live your best life. I've watched my clients become true to their selves.  Get clear on what is real for them. Create amazing relationships. Make more money in their business and find not only success but fulfillment while being authentic.  What's my why? To reach out and share the things I've learned ~TBF. To share what others have taught me. To support and empower women to get clear to take deliberate action for success and fulfillment. To schedule a Complimentary Call to see if Coaching is right for you.   Call  425-446-9861               Great Leaders Surround Themselves with Support and Accountability.